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Friday, 30 August 2019

Spring diet

Spring diet and Behaviour

Skip a meal or two.



Science says intermittent fasting, as in eating 500 calories one or two days a week or going 12 to 18 hours in a day without food, Spring diet and Behaviour

Can help you lose weight and decrease your risk for disease.

Heck, skipping meals can even amp up the production of growth hormone and satiating hormones to protect your hard-earned muscles and keep your stomach from grumbling.

For best results, work your way up, gradually increasing the hours you fast from 12 to 14 (up to 18).

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Let them eat salt!

That sweaty workout can have you craving chips, wings and fries, oh my! When sweat happens, so does sodium loss — as much as 5,000 milligrams an hour.

Skip the deep-fried salt bombs and sprinkle the white stuff on air-popped popcorn, Persian cucumbers, baked kale chips and even strawberries for a healthier salt fix.

Ditch the one-note diet.




Broccoli for breakfast, lunch and dinner isn’t doing your appetite any favors.

A study published in Physiology & Behavior found that food monotony could lead to cravings. Mix it up to keep from getting bored.

Imagine cravings away.

Close your eyes and picture a colorful rainbow and watch your food hankerings disappear.

A McGill University study showed that picturing something pleasurable engaged the imagery section of the brain to cancel out cravings.

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How to gain weight?

Trick your sweet tooth.

Healthy sweets are not an oxymoron. Instead of nutrient-void cookies and cupcakes, reach for sweets that satisfy your sweet tooth and nutrient needs:

Dark chocolate delivers antioxidants, fruit gives you fiber, and Greek yogurt with honey provides protein and calcium.

Get your magnesium fix.


Craving chocolate?

You could be low in magnesium, a key mineral for muscle contractions and energy production that most of us are lacking.

Yes, chocolate is chock-full of it, but healthier bets are almonds, beans, sunflower seeds, fish and leafy greens.

Flex!

Firming up your muscles could strengthen your resolve.

In a Journal of Consumer Research study, participants who tightened up their muscles made better food choices.

Hack your microbiome.

The microbial makeup of your gut could determine whether you reach for a soda or a salad, suggests a review in BioEssays.

Stack it in your favor by eating fermented foods like sauerkraut and kimchee, probiotic-packed yogurt and a variety of veggies.

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Be a sleeping beauty.



Sleep not only does a body good, but it also can work wonders on your appetite.

Being sleep-deprived can blunt your frontal lobe,

Your brain’s decision-maker, meaning you’re more likely to crave junk and eat more calories the next day — an average of 385 more, according to one study.

Surf the urge.

Cravings usually go one of two ways: We white-knuckle through them or give into them.

But there is another option: Ride out the craving. Picture the urge like a wave in the ocean that builds and eventually crashes — and it will pass.

Tetris, anyone!

Playing a computer game, like Tetris, for as little as three minutes could get your mind off food,

Says a study in Addictive Behaviors. Take that, pizza!

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What is fitness?

Exercise away cravings.



When mental fatigue hits and has you reaching for a cookie, hit back with exercise.

A study published in Medicine & Science in Sports & Exercise found that the lactic acid produced during exercise can feed a tired brain and turn off the urge to overeat.

More article | 

1. Akshay Kumar ranks 4th on Forbes World's Highest Paid Actors 2019 list

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Saaho first review

  A look at early reactions to Prabhas-Shraddha Kapoor's action film



Prabhas and Shraddha Kapoor starrer ' Saaho' has been the talk of the town since the announcement. The trailer and the songs of the film have received a lot of love from all the quarters. The film is considered one of the most anticipated films of the year.

Saaho Movie Review

1. Our rating | 2.5/5

2. Readers rating | 2.0/5

3. Actors | Prabhas, Shraddha Kapoor, Neil Nitin Mukesh, Mandira Bedi, Jackie Shroff, Chunky  pandey, Murali Sharma, Tinu Anand, Mahesh Manjrekar, Arun Vijay, Evelyn Sharma.




4. Director | Sujit

5. Movie type | Action movie 

6. Time | 2:51 hours 

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Story : 
As the film's trailer itself shows, the character of Prabhas in 'Saaho' destroys the entire empire of Villan. The film's story begins with a major robbery in Mumbai. Looking for a black box that holds the key to everyone's luck. After this, the story connects and connects with many cities.

Why Watch: 
If Prabhas is a Die Heart fan then you can watch this movie.


Review: 
The action starts from the first half of the film. Prabhas's screen presence starts from the beginning. Though Prabhas looks fit in this role but you will not see his 'Bahubali' charm in the film. 

His dialogue delivery in the film is quite slow and perhaps deliberately kept as Prabhas's character has been made mysterious, which people keep guessing. Shraddha Kapoor is glamorous in the film but her character is not well written.

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Bollywood film Sahoo shot for 40 days in Abu Dhabi
  • An exclusive new video of the cast and director of Saaho has been released in which they discuss their experience of filming the highly anticipated Indian action thriller in Abu Dhabi.
  • The cast and crew filmed at various locations across Abu Dhabi for 40 days, with the large-scale action scenes alone taking 20 days to shoot. Saaho opened in cinemas on August 29.
  • The video shows actors including Prabhas, Jackie Shroff and Neil Nitin Mukesh, and director Sujeeth highlighting the reasons why they chose Abu Dhabi as a major filming location for the film.
  • Lead actor, Prabhas said: “We wanted to do one of the best action scenes in India. The DOP (Director of Photography) and director came to Abu Dhabi and they liked the locations, so they thought they wanted to do it here.”
  • He added that “twofour54 came in and helped us out a lot.”
  • “If you go to some other place in the world you definitely won’t find wide roads and skyscrapers always developing. To do action scenes like this you need a lot of preparation.” Talking about twofour54, he ended: “they supported us a lot.”
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  • Sujeeth, Saaho’s Director said: “When I was thinking about shooting abroad, I didn’t think of any other options as a city, I had it clearly that I wanted to go to Abu Dhabi.”
  • The film was produced by UV Creations and T-Series and Twofour54 provided a full range of production services such as location assistance, permits and equipment as well as catering, accommodation and transportation.
  • Jackie Shroff, who plays Roy, said: “I think without the support of Twofour54 it wouldn’t have happened for me. From the accommodation to locations. Whatever the infrastructure we had; they were very open.”
  • Both UV Creations and T-Series benefited from Abu Dhabi Film Commission’s 30% rebate on production spend in the UAE capital.

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1. Akshay Kumar ranks 4th on Forbes World's Highest Paid Actors 2019 list

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Wednesday, 28 August 2019

How to Learn Fashion Designing at home?

What is Fashion Designing?



One of the most creative course option, Fashion Design is considered to be a very prosperous vocational education stream not only in India but abroad as well.

This is primarily because the Fashion industry has grown by leaps and bounds and that too within a decade.

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How can I do fashion designing course?

Millions of people all over the world share the same dream of breaking into the fashion industry.

Unfortunately, most of these millions simply cannot commit to full-time education or training.

In turn, a whole world of talent, passion and enthusiasm goes to waste.

Contrary to popular belief however, it is perfectly possible to begin building a successful fashion career at home.

It’s simply a case of using your own time to build the skills, knowledge and confidence to go pro.

Study Fashion Design



First up, it’s important to ensure you understand the mechanics and specifics of the fashion industry in as much detail as possible.

The deeper your understanding of the industry, the better your chances of becoming a part of it.

If you’re unable to commit to more formal educations programs, an accredited online fashion design course could be a good place to start.

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Develop Your Skills

Creativity and vision are of no real value without the practical skills to bring them to life.

Whatever your current capabilities with a needle, sketchbook or dressmaker’s dummy, there’s always room for improvement.

Use your time to continually hone, refine and develop your practical design skills to a more professional level.

Focus Your Efforts



In terms of how to learn fashion designing at home with a future career in mind, the key lies in focusing your efforts accordingly.

You need to pinpoint the area of fashion design that appeals to you most and suits your vision/aesthetic.

It’s impossible to get ahead if you spread yourself and your talents too thinly.

Decide on the area of fashion you’d like to focus on primarily and do precisely that.

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Find Your USP

Likewise, you’re going to need to establish a unique selling point (USP) for your fashion brand.

What is it that makes you stand out from other fashion designers?

What is it about your designs that makes them unique?

How are you going to differentiate yourself from rival designers?

Isolate your USP and make every effort to emphasise it.

Build Your Brand

You might not be a professional fashion designer yet, but you still need to act like one.

Which means establishing and building your own personal fashion brand.

Launch a website, get yourself active on social media and make your voice heard.

And of course, the value of a solid online portfolio of your work speaks for itself.

The stronger your online presence, the more likely you are to be taken seriously as a professional fashion designer.

Be Prepared to Start Small


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When starting out in fashion design, the only thing that matters is getting your work seen, worn and recognised.

Fame and fortune, by contrast, come further down the line.

As such, you need to be willing to start out as small and humble as necessary to get yourself on the right texpectations.rack.

Volunteer with established fashion businesses, give clothes away if it’s likely to result in positive exposure, work hard and accept that you might got nothing in return.

In short – be realistic with your

More article |

1. Akshay Kumar ranks 4th on Forbes World's Highest Paid Actors 2019 list

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Thursday, 22 August 2019

Akshay Kumar ranks 4th on Forbes World's Highest Paid Actors 2019 list

Akshay has secured the 33rd spot in the 2019 top 100 list with earnings of Rs 444 crore (USD 65 million).


Main points 

1. Akshay Kumar, with $65 million, was fourth on the list

2. Second on the list is Chris Hemsworth

3. Robert Downey Jr ranks 3rd on the list

4. Jackie Chan holds the fifth spot on the list

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Bollywood actor Akshay Kumar has secured the fourth slot on Forbes’ list of highest paid actors in 2019 with an earning of $68 million (approx Rs 486 crore) in the year June 2018-June 2019.

Hollywod actor Dwayne Johnson, better known as The Rock, topped the list of world’s 10 highest-paid actors, collecting $89.4 million (Rs 639 crore) during that period, a Forbes report said.

The magazine reports that Akshay earned a staggering $65 million (around Rs 466 crore) between June 1, 2018, and June 1, 2019.

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The World’s Highest-Paid Actors Of 2019

10. Will Smith



Earnings: $35 million

9. Paul Rudd



Earnings: $41 million

8. Chris Evans



Earnings: $43.5 million
7. Adam Sandler (tie)



Earnings: $57 million

6. Bradley Cooper (tie)



Earnings: $57 million
5. Jackie Chan



Earnings: $58 million

4. Akshay Kumar



Earnings: $65 million
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3. Robert Downey Jr.



Earnings: $66 million

2. Chris Hemsworth



Earnings: $76.4 million

1. Dwayne Johnson



Earnings: $89.4 million

Thank you..

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